Fitness Class Descriptions
From heavy strength days to dance-it-out cardio, every MFA class is coached and built with purpose. Here's what each one is all about, so you can find the right fit for your goals.
Strength & Sculpt
Total Body Strength
Where strength meets structure and results. Coached circuits, personalized weights, and core finishers that target lean muscle and endurance.
MFA Sculpt
Lift. Tone. Transform. Barbell-based strength work that emphasizes building muscle and shaping your body.
Strength & Tone
A foundational strength class focused on building muscle and boosting your metabolism.
Tone
A lighter-resistance, higher-rep class that sculpts and tones muscle without heavy lifting. Great for all levels.
Fit Clinic
A focused, coaching-style session to dial in your form and technique, so you train safely and get more out of every movement.
Conditioning & Burn
MFA HIIT
Fast, effective, and results-driven. A 30-minute total-body session combining strength and cardio intervals.
MFA Circuit
High-energy stations that torch calories and build endurance. Keep moving, keep burning, never get bored.
Body Bootcamp
Challenge your limits and build real strength with a mix of strength, cardio, and functional training.
Kettlebell AMPD
Strength meets sweat. A full-body workout using kettlebells paired with energizing music.
HIIT with Tamia
Push your limits and see results with intense interval training that alternates hard effort and recovery.
Cardio Toning
The perfect blend of movement and muscle, merging continuous cardio with light resistance work.
Step & Cardio
Cardio Step
Step into a stronger, healthier you. A high-energy class you can do with or without a platform.
Xtreme Hip-Hop Step
Where rhythm meets results. A beginner-friendly step class that blends cardio and toning.
Low Impact & Mobility
Barre
A powerful blend of Pilates, strength, balance, and cardio designed to sculpt long, lean muscles. Low-impact and great for all levels.
Power Flow
Where strength meets stretch. A yoga-inspired, low-impact format that adds kettlebells and resistance bands.
Barretone
Barre meets toning. Small, controlled movements that sculpt and lengthen while staying low-impact and joint-friendly.
Circl Mobility
A guided mobility and recovery class to improve flexibility, joint range of motion, and how you move and feel every day.
Stretch
A relaxing, full-body stretch session to improve flexibility, ease tension, and help you recover.
Dance & Fun
Zumba
A high-energy dance fitness party that delivers real results, set to hip-hop, soca, samba, salsa, and merengue.
Dance HIIT
Cardio meets choreography, combining dance with interval training to keep your heart rate up.
WERQ
The cardio dance class you'll get hooked on, set to trending pop and hip-hop.
Line Dancing
Fun, movement, and connection, set to Southern Soul and Country Western music.
Adult Tap
A fun, rhythmic tap dance class where you learn technique and get moving. No experience required.
Ready to find your favorite?
Your first class is on us. Come try one and meet the Fit Family.