MFA FITNESS
LOCUST GROVE STUDIO
JUNE 2026
[email protected] · 540-684-5341 · 4444 Germanna Hwy, Ste 160, Locust Grove VA 22508
www.mfafitness.com
Group classes
Fit Clinic
Adult Tap
Special event
SUN
MON
TUES
WED
THURS
FRI
SAT
1
6:00A STRENGTH TG
7:30P STRENGTH MP
2
6:00A MFA HIIT TG
8:00A FIT CLINIC
8:30A TONE TG
9:30A CARDIO STEP JH
10:30A ADULT TAP AM
7:30P ZUMBA WPB
3
6:00A STRENGTH MP
9:30A SCULPTING LT
7:30P KTBL MP
4
6:00A MFA CIRCUIT MP
9:30A STRENGTH/TONE JH
10:45A ADULT TAP JH
7:30P XTREME STEP TG
5
6:00A STRENGTH MP
8:30A CIRCL MOBI WPB
9:30A BARRETONE LT
6
9:00A TONE JH
7
9:00A STRETCH CT
8
6:00A STRENGTH TG
9:15A FIT CLINIC
9:30A MFA SCULPT & CARDIO TG
7:30P STRENGTH MP
9
6:00A MFA HIIT TG
8:00A FIT CLINIC
8:30A TONE TG
9:30A CARDIO STEP JH
10:30A ADULT TAP AM
7:30P ZUMBA WPB
10
6:00A STRENGTH MP
9:30A SCULPTING LT
7:30P KTBL MP
11
6:00A MFA CIRCUIT AG
9:30A STRENGTH/TONE JH
10:45A ADULT TAP JH
7:30P XTREME STEP TG
12
6:00A STRENGTH MP
8:30A CIRCL MOBI WPB
9:30A BARRE TG
13
9:00A TONE JH
14
15
6:00A STRENGTH TG
9:15A FIT CLINIC
9:30A MFA SCULPT & CARDIO TG
7:30P STRENGTH AG
16
6:00A MFA HIIT TG
8:00A FIT CLINIC
8:30A TONE TG
9:30A CARDIO STEP JH
10:30A ADULT TAP AM
7:30P ZUMBA WPB
17
6:00A STRENGTH MP
9:30A MFA SCULPT AG
7:30P KTBL MP
18
6:00A MFA CIRCUIT MP
9:30A STRENGTH/TONE JH
10:45A ADULT TAP JH
7:30P XTREME STEP TG
19
6:00A STRENGTH MP
8:30A CIRCL MOBI WPB
9:30A BARRETONE LT
20
9:00A TONE JH
★ LINE DANCING 7:00P
21
9:00A STRETCH CT
22
6:00A STRENGTH TG
9:15A FIT CLINIC
9:30A MFA SCULPT & CARDIO AG
7:30P STRENGTH MP
23
6:00A MFA HIIT TG
8:00A FIT CLINIC
8:30A TONE TG
9:30A CARDIO STEP JH
10:30A ADULT TAP AM
7:30P ZUMBA WPB
24
6:00A STRENGTH MP
9:30A MFA SCULPT AG
7:30P KTBL MP
25
6:00A MFA CIRCUIT AG
9:30A STRENGTH/TONE JH
10:45A ADULT TAP JH
7:30P XTREME STEP TG
26
6:00A STRENGTH AG
8:30A CIRCL MOBI WPB
9:30A BARRE TG
27
9:00A TONE JH
28
29
6:00A STRENGTH TG
9:15A FIT CLINIC
9:30A MFA SCULPT & CARDIO ER
7:30P STRENGTH MP
30
6:00A MFA HIIT TG
8:00A FIT CLINIC
8:30A TONE TG
9:30A CARDIO STEP JH
10:30A ADULT TAP AM
7:30P ZUMBA WPB
Coaches
Elba ER
Ashley AM
Mayeisha MP
Tamia TG
Julie JH
Cynthia CT
Leia LT
Wallis WPB
Services
✓ On-demand pre-recorded classes - $20/mo
✓ Meal plans - $25/week
✓ Personal training - $85
✓ Drop-ins - $20
✓ In-Body scan - $20
6-Week Challenge
✓ Unlimited semi-private group fitness
✓ Monthly In-Body scan
✓ Meal plan & transformation accountability
✓ Jumpstart personal training session
✓ Discounted event pricing
✓ MFA branded wear
12-Month Transformation
✓ Unlimited semi-private / group fitness
✓ Discounted event pricing
✓ MFA branded wear